This study explores the insidious influence that racism and xenophobia have on the lived experiences of migrants in Ireland, an economy that has quickly moved from being one that emigrates to becoming an economy of immigration. From its historical, theoretical, and empirical investigation, the study investigates how discrimination gets under the skin and into the minds of migrants and affects their lives, mental well-being, and socioeconomic situation. This research employs a qualitative approach to investigate the experiences and views of migrants to Ireland on racism and xenophobia. This consists of interviews and focus group discussions with migrants, community leaders and policy makers. The results of the study will be used to influence policy, enhance social cohesion and add to the wider debate on multiculturalism and integration in Ireland.